SERVICES & AMENITIES
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PRIVATE PERSONAL TRAINING
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Private training is the best way to tailor your results to meet your individual needs with a custom program. If you are looking to get in shape and address personal imbalances, personal training sessions are a great way to achieve your goals.
SMALL GROUP
2-3 people
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Small group workouts are a cost effective way of training which enables you and your partners to motivate and challenge one another to achieve your personal goals. Bring your own partner or be paired up with a new friend!
SPORTS CONDITIONING​
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Whether you're a competitive athlete or a recreational enthusiast we offer sport performance training to reduce risk of injury.
CORPORATE TRAINING​
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Does the office staff have a little "junk in the trunk"? Are you ready for your BIG DAY? Training with your wife/husband to be, or your whole wedding party is a great way to get motivated! Book your semi-private and small group training today!
SHOWER FACILITY
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Day-use lockers, change room and shower facility are available for all members.
