SERVICES & AMENITIES

Personal Trainer

PRIVATE PERSONAL TRAINING

Private training is the best way to tailor your results to meet your individual needs with a custom program. If you are looking to get in shape and address personal imbalances, personal training sessions are a great way to achieve your goals.

Personal Trainer

SMALL GROUP

2-3 people

Small group workouts are a cost effective way of training which enables you and your partners to motivate and challenge one another to achieve your personal goals. Bring your own partner or be paired up with a new friend!

Sports Conditioning

SPORTS CONDITIONING

Whether you're a competitive athlete or a recreational enthusiast we offer sport performance training to reduce risk of injury.

Corporate Training

CORPORATE TRAINING

 

Does the office staff have a little "junk in the trunk"?  Are you ready for your BIG DAY? Training with your wife/husband to be, or your whole wedding party is a great way to get motivated! Book your semi-private and small group training today!

Nutritional Coaching

NUTRITIONAL COACHING

 

You cannot out-exercise a bad diet! And we want to see you reach your goals! That is why we educate our clients on healthy eating and provide FREE meal programs with every training package purchased, to help you get the best results possible!

Training Pad

STUDIO PRO SHOP

Training Pad loves giving you the convenience of getting your workout gear right in our studio!  Check what's in store on our SHOP page and reserve your items today!

Biosteel Retailer

SUPPLEMENTS RETAILER

 

BioSteel, EHPLabs, RX Bars, VitalProteins are some of the supplement lines that we carry. Only quality ingredients fit for peak performers and fitness/sports enthusiasts!

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REFRESHMENT CENTER

Our Refreshment Centre is a self-service credenza that gives our members exclusive access to a variety of post-workout snacks and supplements, refreshing bottled water, even your favorite Starbucks coffee! 

SHOWER FACILITY

 

Day-use lockers, change room and shower facility are available for all members.

Amenities