High Protein French Toast

INGREDIENTS

2 slices of Ezekiel bread

1 whole egg

1/2 cup egg whites

1 tsp coconut oil

1/2 cup berries

Organic maple syrup

Cinnamon

DIRECTIONS

Beat the whole egg, egg whites and cinnamon together until fully mixed

Dip bread in mixture and coat both side evenly

Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.

Top with berries and organic maple syrup

Protein: 32gr

Carbs: 58gr

Fats: 11gr

Sugar: 15gr

Fibre: 8gr