IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTSAs with any exercise program, you assume certain risks to your health and safety by following The Training Pad program. Any form of exercise can cause injuries if the exercises are performed incorrectly, and The Training Pad is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that The Training Pad (like any other exercise program) does involve a risk of injury. The Training Pad cannot guarantee your results and It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for testimonials, risks, and typical results.