

Healthy Oatmeal Banana Pancakes
Ingredients: 1 cup almond milk 1 egg 1 tsp vanilla extract 2 ripe bananas 2 cups rolled oats 1tbs baking powder Pinch of salt 1/2 tsp...


Social Media & Mental Health
I have this wonderful opportunity to talk to people everyday about their health. I love coaching individuals in ways to improve their...


Bloated Stomach? There is Help!
Stomach bloating is so common today that it’s been called an “epidemic”. It isn’t surprising considering most people’s poor diets, high...